Training Log Archive: graemeIn the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Note
SIAC was flashing all night. turns out if you go straight to download without visiting the finish, it doesn't get switched off.
Orienteering 18:06 [4] 2.5 mi (7:14 / mi)
Scottish Sprint Champs, Broxburn. winner: Ian Maxwell 1607
Simple course, a bit icy, going OK then wrecked it all by punching 7 instead of 14, running 14-15 starting at 7 worked almost all the way until 15 wasn't there. finally figured it out but lost about 90 sec.
Simple course, a bit icy, going OK then wrecked it all by punching 7 instead of 14, running 14-15 starting at 7 worked almost all the way until 15 wasn't there. finally figured it out but lost about 90 sec.
Orienteering 13:48 [4] 2.4 mi (5:45 / mi)
ESOC Sprint Broxburn. winner: Ian Maxwell 1307.
Second race, not a chasing sprint this year. Pretty easy and had a perfect run to come 4th, only person on top 7 without a fastest split.
Second race, not a chasing sprint this year. Pretty easy and had a perfect run to come 4th, only person on top 7 without a fastest split.
Strength&conditioning 35:00 [3]
Saturday Feb 2, 2019 #
Running 30:00 [2] 3.0 mi (10:00 / mi)
Various warming up, errand running faffage
Orienteering race 15:00 [3] 1.5 mi (10:00 / mi)
Scottish Night Champs. Hedderwick Hill
First leg was nice, stayed on the paths, went in to the woods, fell over a bit, found some flags nice run along the beach, onto the dunes, found a flag, fell over a bit more, across the estuary, into the dunes, found a flag, fell over a bit more and head torch died. So that was the end of that.
First leg was nice, stayed on the paths, went in to the woods, fell over a bit, found some flags nice run along the beach, onto the dunes, found a flag, fell over a bit more, across the estuary, into the dunes, found a flag, fell over a bit more and head torch died. So that was the end of that.
Strength&conditioning 35:00 [3]
Friday Feb 1, 2019 #
Running 35:00 [3] 4.0 mi (8:45 / mi)
Inch, Craigmillar, Prestonfield
Strength&conditioning 35:00 [3]
Thursday Jan 31, 2019 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
In + Braids and Blackford summits loop. Cold and icy under blue skies.
Strength&conditioning 35:00 [3]
Home again
Wednesday Jan 30, 2019 #
Running 25:00 [3] 3.2 mi (7:49 / mi)
5km treadmill at 8am.
Tuesday Jan 29, 2019 #
Running 16:00 [3] 2.0 mi (8:00 / mi)
Treadmill @ Fitzroy. Late
Strength&conditioning 5:00 [3]
Qud set, no room for aught else
Monday Jan 28, 2019 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Early classic Oxford run from Iffley road, Meadow Lane, Iffley Lock, Isis towpath Christchurch meadows and back via Regent St for old times sake.