Training Log Archive: graemeIn the 7 days ending Dec 9, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Dec 9, 2018 #
Orienteering 1:01:00 [3] 6.0 mi (10:10 / mi)
TAY Xmas score on St.Magdalene Hill, Perth. Nice day, but never really got going, lots of stopping and starting and found the map a bit of a guddle with circles, codes and point values tightly packed over a busy map.
Strength&conditioning 25:00 [3]
Saturday Dec 8, 2018 #
Running 21:24 [3] 3.1 mi (6:54 / mi)
Parkrun. Hoping good meadows times would translate, but 2 sec off year's best. Slightly disappointed, but not very.
Running 10:00 [2] 1.0 mi (10:00 / mi)
warm up cool down
Orienteering 1:09:00 [3] 6.6 mi (10:27 / mi)
Test run Holyrood blue course. Long.
Orienteering 40:00 [2] 3.0 mi (13:20 / mi)
Wandering on the seat.
Strength&conditioning 30:00 [3]
Friday Dec 7, 2018 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Braids, braid burn, Hermitage and back round the pond.
Strength&conditioning 30:00 [3]
Thursday Dec 6, 2018 #
Running 50:00 [1] 4.0 mi (12:30 / mi)
Very easy run to Shincliffe with Kate, Heather and the anthropology dept weekly running group.
Strength&conditioning 15:00 [3]
Wednesday Dec 5, 2018 #
Running 1:05:00 [2] 6.0 mi (10:50 / mi)
to Shinciffe and back, with various wrong turns and false starts
Strength&conditioning 20:00 [3]
Tuesday Dec 4, 2018 #
Running 50:00 [3] 5.0 mi (10:00 / mi)
Peachy early morning run initial with Kate and Heather, then off on cyclepathy
Strength&conditioning 30:00 [3]
Monday Dec 3, 2018 #
Strength&conditioning 30:00 [3]