Training Log Archive: graemeIn the 7 days ending Nov 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 18, 2018 #
Orienteering race 1:07:27 [4] 8.4 mi (8:02 / mi)
ESOC sosol at Dalkeith. Brown course. It's been a while since doing a proper run at an event, so really enjoyed it. Not too rough, just one faceplant, 3-4 pratfalls.
Strength&conditioning 30:00 [3]
Saturday Nov 17, 2018 #
Cycling 2:45:00 [3] 44.0 mi (3:45 / mi)
Another lovely day. Moved up to the 9:40 group , a small splinter group of 6 include Andy Spencley on a "hilly" route through Cousland, Haddngton, Big Yak, Aberlady. Bit iffy to start with with some aggression on the climbs and chain ganging into the wind at good speed. But the offer to wait at the top of the Yak took the pressure off, and coming home with a tailwind and changing was comfortable. Happy with that, a significant speed-up from the 9:45s
Strength&conditioning 30:00 [3]
Friday Nov 16, 2018 #
Running 1:02:00 [3] 7.0 mi (8:51 / mi)
home, KB, Braids and Blackford summits, KB and home. A run.
Note
Went to the pub. Couldn't coordinate the S&C. Oops.
Thursday Nov 15, 2018 #
Orienteering 31:24 [3] 4.0 mi (7:51 / mi)
FWTN mass start. The man said go and off they went. By number one I was on my own. Some noise around 2&3 which were big doggies, then a lot on running alone, somehow passing Max Mark and Jon in the gaffles. Going into the last control something went pop. The light. Jon showed up and we punched together, no surprise what happened next.
Still, good clean fun and nice to be running again
Still, good clean fun and nice to be running again
Strength&conditioning 30:00 [3]
Wednesday Nov 14, 2018 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
In, home via Duddingston . Warm
Strength&conditioning 30:00 [3]
Tuesday Nov 13, 2018 #
Strength&conditioning 30:00 [3]
Through the day
Running intervals 25:00 [5] 3.0 mi (8:20 / mi)
Meadows, possibly too soon
4:15, 4:01 05 04 (abort at 300m)
Bit weird, felt sore before starting, first one felt OK as a loosener. Second didn't feel much faster, but obviously was. 3&4 solid, but by 5th getting worn out so aborted for no other good reason. In retrospect, pleased with this for a first time back.
4:15, 4:01 05 04 (abort at 300m)
Bit weird, felt sore before starting, first one felt OK as a loosener. Second didn't feel much faster, but obviously was. 3&4 solid, but by 5th getting worn out so aborted for no other good reason. In retrospect, pleased with this for a first time back.
Running warm up/down 1:00:00 [3] 5.0 mi (12:00 / mi)
WUP There, round, home
Monday Nov 12, 2018 #
Strength&conditioning 30:00 [3]
Through the day
Running 40:00 [3] 4.0 mi (10:00 / mi)
In and a long route home