Training Log Archive: graemeIn the 7 days ending Oct 7, 2018:
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Sunday Oct 7, 2018 #
Cycling 1:30:00 [3] 23.0 mi (3:55 / mi)
Staying in range of home as a forecast storm threatened. Cyclepath Maximus with Jane to Roslyn, Musselburgh and back through Craigmillar. Then, a lap of the Seat and back as the rain began to fall
Strength&conditioning 35:00 [3]
Saturday Oct 6, 2018 #
Orienteering 1:24:38 [3] 7.0 mi (12:05 / mi)
SOL at Errochty. Short Brown, just the 23 mins down. Made one biggish mistake of 3 mins, mainly clear otherwise, but just couldn't get through the terrain. It wasn't very rocky, or brashed, but ...
I kind of hoped that as I'dgot faster the balance might improve, but, well, no.
I kind of hoped that as I'dgot faster the balance might improve, but, well, no.
Strength&conditioning 35:00 [3]
Friday Oct 5, 2018 #
Strength&conditioning 35:00 [3]
Note
PhD viva and external babysitting
Thursday Oct 4, 2018 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Oxgangs loop with an extra detour into the new estate.
Strength&conditioning 35:00 [3]
Wednesday Oct 3, 2018 #
Orienteering 19:10 [4] 2.5 mi (7:40 / mi)
MPA Grangemouth Sprint. Fun course, easy but lots of decision points. Felt I ran well and was very clean, maybe lost 5sec misguessing which way to leave the start while looking for the triangle. Really enjoyed this session, worth the drive out in rush hour.
Running 30:00 [2] 3.0 mi (10:00 / mi)
Faffage, in, home wup/down and control collection
Strength&conditioning 35:00 [3]
Trying to work on the "good" leg.
Tuesday Oct 2, 2018 #
Running 1:00:00 [2] 6.0 mi (10:00 / mi)
In, out, there, round and home
Running intervals 28:00 [5] 3.1 mi (9:02 / mi)
Felt pretty good tonight, and despite the dark ran fastest times for a long while
3:57 58 58 57 59.
Rt quad tightening a bit toward the end, but no ping.
3:57 58 58 57 59.
Rt quad tightening a bit toward the end, but no ping.
Strength&conditioning 35:00 [3]
Monday Oct 1, 2018 #
Running 1:05:00 [3] 7.0 mi (9:17 / mi)
In then home via Craigmillar & Duddingston
Strength&conditioning 35:00 [3]