Training Log Archive: graemeIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Orienteering race 19:28 [4] 2.5 mi (7:47 / mi)
Sprint scotland Grangemouth WRE 31/38 Kris Jones 12.35
A bit less knackered than yesterday, still had a fun run around. Couple of 5 sec blunders, went beside the wrong house at 5, and overran the turning at 13. Pretty happy with the corner cutting and routechoices.
First error, backtracked some 10m from the control then looked along the red line direction to see the building, duly picking the one 10m further east. Gotcha!
A bit less knackered than yesterday, still had a fun run around. Couple of 5 sec blunders, went beside the wrong house at 5, and overran the turning at 13. Pretty happy with the corner cutting and routechoices.
First error, backtracked some 10m from the control then looked along the red line direction to see the building, duly picking the one 10m further east. Gotcha!
Strength&conditioning 25:00 [3]
Hamstrings not playing
Saturday Jul 21, 2018 #
Orienteering race 21:14 [4] 3.0 mi (7:05 / mi)
SprintScotland, Denny. 34/39 Kris Jones 13:20
Got back from Boston at 9, couple of hours kip, then marshalling at gg's WRE at Denny. Took a WRE map after the last start and ran round. Stuffed up the first three controls, then feeling surprisingly good, all things considered.
Got back from Boston at 9, couple of hours kip, then marshalling at gg's WRE at Denny. Took a WRE map after the last start and ran round. Stuffed up the first three controls, then feeling surprisingly good, all things considered.
Strength&conditioning 35:00 [3]
Encore une fois
Friday Jul 20, 2018 #
Running 14:00 [3] 1.5 mi (9:20 / mi)
Pre breakfast joggette around the campus
Thursday Jul 19, 2018 #
Football 45:00 [3] 2.0 mi (22:30 / mi)
GPa vs TPa, second half substitute. 0-0 at half time turned to a 5-1 win when we remembered to pass to Sabri.
Running 30:00 [3] 3.0 mi (10:00 / mi)
Short loop in the woods post-match.
Wednesday Jul 18, 2018 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Cooler today. Again running the trails, found an MTB loop as well which was nice.
Tuesday Jul 17, 2018 #
Running 52:00 [3] 6.0 mi (8:40 / mi)
Trails behind holderness. Hot & humid.
Strength&conditioning 25:00 [3]
Sketchy.
Monday Jul 16, 2018 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Inand Around Plymouth
Strength&conditioning 25:00 [3]