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Training Log Archive: graeme

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Orienteering1 4:00:00 10.0(24:00) 16.09(14:55)
  Cycling1 2:30:00 40.0(3:45) 64.37(2:20)
  Running3 1:03:00 7.0(9:00) 11.27(5:36)
  Total5 7:33:00 57.0(7:57) 91.73(4:56)

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Sunday Oct 29, 2017 #

Cycling 2:30:00 [3] 40.0 mi (3:45 / mi)

Round loch Tay from fortingall to aberfeldy.

Cold, especially the preceding two hours collecting parking fees at Drummond Hill SOL. But sunny and warm enough once warmed up. Very nice route, lots of little climbs, South Tay road is a bit rough in places. Really enjoyed being out!

Saturday Oct 28, 2017 #

Orienteering 4:00:00 [1] 10.0 mi (24:00 / mi)

Cycling, walking and some gentle jogging while checking controls for the inte-area relays onn Dechmont and the INTrepid urban in Knightsridge. Long day, both events went well except for some wee b*stard nicking the unit at the station near the end. Tricky decision whether to void the leg when most runners were unaffected including the winners regardless of voiding.

Thursday Oct 26, 2017 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

Another failed run in.

Wednesday Oct 25, 2017 #

Running 36:00 [3] 4.0 mi (9:00 / mi)

In and home via lap of the inch. still sore, going nowhere

Tuesday Oct 24, 2017 #

Running 18:00 [2] 2.0 mi (9:00 / mi)

In & out.

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