Training Log Archive: graemeIn the 7 days ending Jul 9, 2017:
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Saturday Jul 8, 2017 #
Orienteering 1:20:00 [3] 5.0 mi (16:00 / mi)
Brutal draft Sprintelope on holyrood with >10% climb. Lost the will to run by #2. Hope it will be revised and nicer by Wednesday.
Friday Jul 7, 2017 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
In and to/from liberton
Running 24:00 [3] 3.0 mi (8:00 / mi)
16*200 intervals on sports ground, jog recovery.
Thursday Jul 6, 2017 #
Running 17:00 [2] 2.0 mi (8:30 / mi)
In and out, a faffy day.
Note
Thierry day. Retiring with a first WOC middle win since 2011. Relentlessly just a bit cleaner than the rest What a guy.
Wednesday Jul 5, 2017 #
Running 20:00 [1] 2.0 mi (10:00 / mi)
In & out
Orienteering 25:56 [4] 3.0 mi (8:39 / mi)
south queensferry sprintelope, around the housing estate from Arup. Very good fun course with lots of small passages and a few blockages. Very clean, just two slow-down to check and a couple of cleanly executed sub-optimal routes.
Tuesday Jul 4, 2017 #
Unspecified 1:00:00 [0] 0.0 mi
Yoga. didn't enjoy it much today.
Running 20:00 [1] 2.0 mi (10:00 / mi)
In & out. Knee not happy
Monday Jul 3, 2017 #
Running 15:00 [2] 1.5 mi (10:00 / mi)
Lothian road, collecting james bike and on to Chinese embassy
Running 48:00 [3] 5.0 mi (9:36 / mi)
Home over the Braids and Blackford. Fed up with sore knee-induced non running.
Knee now sore.
Knee now sore.