Training Log Archive: graemeIn the 7 days ending Apr 2, 2017:
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Sunday Apr 2, 2017 #
Orienteering 1:13:00 [3] 4.4 mi (16:35 / mi)
Walked round the Trossachs SOL blue course. didn't get lost, but still fell over a lot. Lost a lot of time in the brash having gone straight to the site, not seen the flag, then gone a wanderin' in the circle v. slowly
Saturday Apr 1, 2017 #
Running race 17:53 [5] 3.1 mi (5:46 / mi)
Had been really up for targetting this for some time. Great conditions, cool and still, and James had announced his intention to get inside 18 mins, so why not. Went off steady, just tailing him and moved up to the shoulder between 2&3km Hauled it out for the next km to build a gap and despite getting passed by a few on the run in sprint, just held him off.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
Arrived in good time for a proper warm up. Warm down not so much...
Orienteering 30:00 [3] 3.0 mi (10:00 / mi)
Bughtlin post park run, alternating map-memory with james
Friday Mar 31, 2017 #
Orienteering 50:00 [2] 5.0 mi (10:00 / mi)
Binning. Nice
Thursday Mar 30, 2017 #
Running race 27:01 [5] 4.1 mi (6:35 / mi)
KB dash. Ran with Ian and Donald for a mile, then Iain gradually pulled away and it was hanging on by the eyebrows time. Then he faded at the end of the hermitage and I maintained pace, finishing 1 sec slower then January. Not too bad then.
Running warm up/down 20:00 [2] 2.0 mi (10:00 / mi)
In, + wup wdown etc.
Wednesday Mar 29, 2017 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
In, and home over the top of the braids.
Tuesday Mar 28, 2017 #
Running intervals 30:00 [5] 3.0 mi (10:00 / mi)
2*1km 3.57, 57 3*800m 3:07 10 09
Sort of with EUOC, but maining on my own trailing off the back of Faye
Sort of with EUOC, but maining on my own trailing off the back of Faye
Running 45:00 [2] 4.5 mi (10:00 / mi)
There, round, back etc.
Unspecified warm up/down 1:00:00 [0] 0.0 mi
yoga
Monday Mar 27, 2017 #
Running 58:00 [3] 7.0 mi (8:17 / mi)
Monday run, finishing down the Glen road. Pretty weary today after the w/e and driving, but it was a glorious day on the hill.