Training Log Archive: graemeIn the 7 days ending Jan 29, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:30:00 [3] 6.0 mi (15:00 / mi)
Running 1:30:00 [3] 9.0 mi (10:00 / mi)
Running race 27:00 [5] 4.1 mi (6:35 / mi)
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)