Training Log Archive: graemeIn the 7 days ending Jan 8, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 8, 2017 #
Orienteering 1:08:00 [3] 9.0 mi (7:33 / mi)
Holyrood Brown course test run. Wee bit short
Orienteering 24:00 [2] 2.0 mi (12:00 / mi)
warm up , down and some mapchecking in meadowhead
Saturday Jan 7, 2017 #
Running 4:30:00 [2] 12.0 mi (22:30 / mi)
Long day in Holyrood, running round spectating, run off to control, back to spectate, rinse and repeat until nightfall.
Cycling 30:00 [2] 6.0 mi (5:00 / mi)
Holyrood & a lap of Queens drive.
Friday Jan 6, 2017 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Hill reps 5*3mins on Blackford, jog back down recovery
Thursday Jan 5, 2017 #
Running 1:15:00 [2] 6.0 mi (12:30 / mi)
To and from Salisbury crags, and some map tidying.
Wednesday Jan 4, 2017 #
Running 55:00 [3] 6.0 mi (9:10 / mi)
Really glorious day today, Ran over the Braids and Hermitage exploring some paths less travelled, including the ridge path on the Braids which I have missed while its been getting well established. There seems to be a small access spat going on with the high south path in the Hermitage.
Tuesday Jan 3, 2017 #
Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
There and back and a short lap
Running intervals 28:00 [4] 3.1 mi (9:02 / mi)
Hyman meadows 5*1km 3.59 59 57 55 57
Cold, nice evening. Felt OK.
Cold, nice evening. Felt OK.
Monday Jan 2, 2017 #
Running warm up/down 19:00 [3] 2.0 mi (9:30 / mi)
Running intervals 20:00 [3] 2.5 mi (8:00 / mi)
5*3min 1 min jog recovery. Around the meadows on a cool crisp January morning.