Training Log Archive: graemeIn the 7 days ending Dec 25, 2016:
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Sunday Dec 25, 2016 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
To holyrood, and a run around the quarries looking for map errors. And finding quite a few!
With james before Xmas lunch.
With james before Xmas lunch.
Saturday Dec 24, 2016 #
Running 1:15:00 [3] 8.0 mi (9:22 / mi)
To and from Carcasshome, plus some slippy slide Holyrood fun with Max.
Thursday Dec 22, 2016 #
Running 20:00 [2] 2.0 mi (10:00 / mi)
In and out. Moistly.
Running intervals 42:00 [4] 5.0 mi (8:24 / mi)
Fartlek around Craigmillar. 7x2mins 90 sec jog recover + warm up & down. Cold and increasingly rainy as the session went on, but curiously enjoyable.
Wednesday Dec 21, 2016 #
Running 59:00 [3] 7.0 mi (8:26 / mi)
In and out, then some Xmas card delivery with James and a lap of the meadows. Cold, crisp and uneven.
Tuesday Dec 20, 2016 #
Running warm up/down 55:00 [3] 5.0 mi (11:00 / mi)
In.
Lab to Meadows, 2 small laps and home.
Lab to Meadows, 2 small laps and home.
Running intervals 24:00 [4] 3.1 mi (7:45 / mi)
Haries intervals. 5*1km 4:06 04 04 03 05
Cold, wet, dark and in shorts. Haven't enjoyed a session so much for ages.
Would like to report that I ran the session with Sarah O'Neil. Less impressive that it would be if she hadn't run a 40 miler on Sunday.
Cold, wet, dark and in shorts. Haven't enjoyed a session so much for ages.
Would like to report that I ran the session with Sarah O'Neil. Less impressive that it would be if she hadn't run a 40 miler on Sunday.
Monday Dec 19, 2016 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
In
Running 48:00 [3] 6.0 mi (8:00 / mi)
Home via Craigmillar & Innocent railway