Training Log Archive: graemeIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
Orienteering 6:00 [3] 0.7 mi (8:34 / mi)
Signed up ages ago to run the last leg of the Unis sprint relay at HW with J&J plus Ann Haley. Last leg. On Thursday it seemed like a very bad idea. By this morning it only seemed like a bad idea. At #6 the hamstring twanged and it became an extremely bad idea. Idiot.
Saturday Nov 14, 2015 #
Cycling 1:30:00 [2] 20.0 mi (4:30 / mi)
With Jane, Innocent rlwy Fort, Newton Church (never been there!) back round the old ring road, then cyclepath to Loanhead/Esk and back. Nice.
Friday Nov 13, 2015 #
Cycling 30:00 [1] 5.0 mi (6:00 / mi)
As transport. In, town and home.
Perfect weather for being injured.
Perfect weather for being injured.
Thursday Nov 12, 2015 #
Orienteering 18:00 [3] 2.0 mi (9:00 / mi)
First half of FWTN. Then the thigh muscle went.
Running 10 [2] 1.0 mi (10 / mi)
Home for FWTN
Wednesday Nov 11, 2015 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Alnwickhill, Braids, back on the Hermitage. Right thigh not right.
Tuesday Nov 10, 2015 #
Running 10:00 [1] 1.0 mi (10:00 / mi)
In. Sufficient to verify that the lurgy is still ensconced.
Running 18:00 [2] 2.0 mi (9:00 / mi)
Slightly longer than necessary jog home. Lurg clearing up, though with a tad of thigh strain.
Monday Nov 9, 2015 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
Home. Lurged and dizzy. The weather is pish so its a great time to be ill, and to be lecturing water/gas phase coexistence.