Training Log Archive: graemeIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Orienteering race 1:24:36 [4] 8.8 mi (9:37 / mi)
JK Slieve Croob M35 9th
Another super race, big variety from previous days, technical moor today.
Started steady on a big hilly area, but to no avail. After 30 mins the wheels came off, and it was a death march to the finish. Moral of the story - dont race with a cold.
Another super race, big variety from previous days, technical moor today.
Started steady on a big hilly area, but to no avail. After 30 mins the wheels came off, and it was a death march to the finish. Moral of the story - dont race with a cold.
Saturday Apr 23, 2011 #
Orienteering race 1:24:00 [4]
JK M35 6th
Another fantastic course at Tyrelia on sanddunes. Completely blew number 1 (-5mins) as did most other people - it took a while to get into the map (5m contours, ridges didnt really show up). Then pretty clean, but couldn't keep it up. Got vv tired near the end, and chucked in another stupid 5minuter just wandering vaguely hoping to fall into an easy control just after a gate. It was hot, others were struggling, at the time I thought that's why I couldn't get the distance.
Another fantastic course at Tyrelia on sanddunes. Completely blew number 1 (-5mins) as did most other people - it took a while to get into the map (5m contours, ridges didnt really show up). Then pretty clean, but couldn't keep it up. Got vv tired near the end, and chucked in another stupid 5minuter just wandering vaguely hoping to fall into an easy control just after a gate. It was hot, others were struggling, at the time I thought that's why I couldn't get the distance.
Friday Apr 22, 2011 #
Orienteering race 14:38 [3] 2.2 mi (6:39 / mi)
Intense sprint race at Stranmillis. 3rd on M35. Many, many controls and little chance to get running. Very tricky, and great fun. So perfect for a dicky hammy and the sniffy fag end of a cold.
Running warm up/down 15:00 [1] 1.5 mi (10:00 / mi)
Bit of jogging befoe and after the race.
Also spent two hours doing commentary, which in fact consisted of interviewing the elite leaders in their raceleaders chairs. Quite good fun. Craney won, win Pippa and Sarah tying the womens. Great stuff
Also spent two hours doing commentary, which in fact consisted of interviewing the elite leaders in their raceleaders chairs. Quite good fun. Craney won, win Pippa and Sarah tying the womens. Great stuff
Tuesday Apr 19, 2011 #
Excuse 1 [0]
Cold. Builders filling the house with dust. Surprisingly crap today, lecturing in a fug.
Monday Apr 18, 2011 #
Excuse 1 [0]
Cold. Builders filling the house with dust.