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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 7 days ending Jun 26, 2010:

activity # timemileskm+m
  Orienteering2 2:47:05 15.3(10:55) 24.62(6:47)
  Total2 2:47:05 15.3(10:55) 24.62(6:47)

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Saturday Jun 26, 2010 #

Orienteering race 49:05 [4] 6.0 mi (8:11 / mi)

Us Champs Middle M21, 20th.
Super sand dune area at Moses Lake. Bit like Braunton, but a much more interesting course. Unfortunately, self destructed running 17-16 and then losing the plot towards 21 (4-5 mins)

Sunday Jun 20, 2010 #

Orienteering race 1:58:00 [3] 9.3 mi (12:41 / mi)

As some point I have to decide I'm not injured any more. Jukola seemed a good choice. Didn't risk the training, just popped the brufen and went off slow. Generally OK off track (i.e. everywhere), a bit sore on descents and had to walk the rockier bits.

O-wise, it was exceptionally difficult. Went off in the leg 6 mass start 15 mins after leg 7, caught many of them, and had the annoying problem of being in trains of people going my way, but not to my control. Probably lost about 20mins total.

JOK felll way back when Roger T's torch died on him, and he fell in a swamp losing his contact lenses. After that, steady pick up of places all night, ending up 465th

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