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Training Log Archive: graeme

In the 31 days ending Jul 31, 2017:

activity

time

miles

Cycling

26:00:00

251.0

(6:13)

403.94

(3:52)

Running

9:47:48

64.5

(9:07)

103.8

(5:40)

Orienteering

7:35:49

39.7

(11:29)

63.89

(7:08)

Unspecified

1:00:00

Circuits

20:00

Total

44:43:37

355.2

(7:33)

571.64

(4:42)

[1-5]

43:43:37

5:00

0:00

» now

Sunday Jul 30, 2017 #

Orienteering 50:14 [3] 3.7 mi (13:35 / mi)

S6D Glen Tanar. Limped and fell round a short course. Can't stand up.

Note

Long tiring day. James at least did OK, coming 4th after getting home yesterday from his months peregrinations. Jane got taken out by wasps before the first control. I'm completely broken now,. Running through the knee problem isn't working. Will try a week off, survive Cedanya, then another fortnight off. Hope by September at least the injuries will clear.

Saturday Jul 29, 2017 #

Cycling 2:30:00 [3] 32.0 mi (4:41 / mi)

Dalkeith, some faffy loop around Cousland, Ormiston Elphinstone involving cyclepaths wit hjane. Nice day, but surprisingly hard work.

Friday Jul 28, 2017 #

Running 48:00 [2] 5.0 mi (9:36 / mi)

Craigmillar Castle and back. Not so good today, knee sor and rt calf tight

Thursday Jul 27, 2017 #

Running (5800) 58:00 [3] 7.0 mi (8:17 / mi)

Steady Monday run. Felt OK.

Wednesday Jul 26, 2017 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

Up to Alnwickhill for sprintelope, then back home again

Orienteering race 31:39 [4] 4.0 mi (7:55 / mi)

Alnwickhiil sprintelope. One small error going from 18 towards 10, otherwise clean. Knee sore despite all the painkillers. Feeling quite run down and broken, v. glad not to be doing the 6-day.

C • Uhoh 7

Tuesday Jul 25, 2017 #

Running 55:00 [2] 6.0 mi (9:10 / mi)

Craigmillar, Hawkhill, ERI & back.

Monday Jul 24, 2017 #

Orienteering 48:00 [5] 5.0 mi (9:36 / mi)

Pre breakfast run from lifestyle-choice KX travelodge. Ran a bit of an Old London city race. Found lots of building sites and had a 100% fail rate in the Barbican.

Sunday Jul 23, 2017 #

Cycling 1:30:00 [3] 21.0 mi (4:17 / mi)

Futzing around in Dalkeith etc. before the rain came in?

C • Futzing 2

Friday Jul 21, 2017 #

Running intervals 50:00 [4] 6.0 mi (8:20 / mi)

Old-school OUAC 5 x 3minute reps + 1 min recovery on Inch Park.

(at least, I think they used to be 3 min reps, not 1 km reps...)

C • 3 mins... 2

C • 3 minute runs 3

Thursday Jul 20, 2017 #

Cycling 1:30:00 [3] 20.0 mi (4:30 / mi)

With Jane, Dalkeith / Musselburgh loop

Running 9:00 [2] 1.0 mi (9:00 / mi)

In. Ouch, too much last night

Wednesday Jul 19, 2017 #

Running 19:00 [2] 2.0 mi (9:30 / mi)

In & out

Running 36:48 [3] 5.0 mi (7:22 / mi)

Sprintelope, Dalkeith. 2nd behind Oleg, full speed no mistakes.

Tuesday Jul 18, 2017 #

Running 28:00 [2] 3.0 mi (9:20 / mi)

Home around Blackford. Knee not loving it.

Sunday Jul 16, 2017 #

Orienteering 3:00:00 [1] 9.0 mi (20:00 / mi)

Braids and Alnwickhill surveying. Felt awful.

Friday Jul 14, 2017 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Early morning jogette into and around Rousillion.

Thursday Jul 13, 2017 #

Cycling 5:00:00 [3] 35.0 mi (8:34 / mi)

Tour of various hill towns. Fontaine, Gordes, menerbes, Lacoste bonieux Rousillion. Billy, especially in the hill towns.

Wednesday Jul 12, 2017 #

Cycling 4:30:00 [3] 45.0 mi (6:00 / mi)

More provencale, from Saute to Fontaine de Vaucluse. Gentle and hot. Nice picnic spot in venasque, France's 126th most beautiful village.

C • only 2

Tuesday Jul 11, 2017 #

Cycling 5:00:00 [3] 38.0 mi (7:54 / mi)

Bit nervous after yesterday, since today was the big day. Mont Ventoux. But in fact by dint of treating it seriously with sportdrink and jelly babies it was all fine. Wouldn't fancy racing it though.

Monday Jul 10, 2017 #

Cycling 5:00:00 [3] 45.0 mi (6:40 / mi)

Cycling in Provence. Loop round Bedoin malaucene, Vaison, Sablet, mazan. A cheeky 60 km until jane got going with the Satnav. Well bonked by the end.

Saturday Jul 8, 2017 #

Orienteering 1:20:00 [3] 5.0 mi (16:00 / mi)

Brutal draft Sprintelope on holyrood with >10% climb. Lost the will to run by #2. Hope it will be revised and nicer by Wednesday.

Friday Jul 7, 2017 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

In and to/from liberton

Running 24:00 [3] 3.0 mi (8:00 / mi)

16*200 intervals on sports ground, jog recovery.

Thursday Jul 6, 2017 #

Running 17:00 [2] 2.0 mi (8:30 / mi)

In and out, a faffy day.

Note

Thierry day. Retiring with a first WOC middle win since 2011. Relentlessly just a bit cleaner than the rest What a guy.

C • Thierry 2

Wednesday Jul 5, 2017 #

Running 20:00 [1] 2.0 mi (10:00 / mi)

In & out

Orienteering 25:56 [4] 3.0 mi (8:39 / mi)

south queensferry sprintelope, around the housing estate from Arup. Very good fun course with lots of small passages and a few blockages. Very clean, just two slow-down to check and a couple of cleanly executed sub-optimal routes.

Tuesday Jul 4, 2017 #

Unspecified 1:00:00 [0] 0.0 mi

Yoga. didn't enjoy it much today.

Running 20:00 [1] 2.0 mi (10:00 / mi)

In & out. Knee not happy

Monday Jul 3, 2017 #

Running 15:00 [2] 1.5 mi (10:00 / mi)

Lothian road, collecting james bike and on to Chinese embassy

Running 48:00 [3] 5.0 mi (9:36 / mi)

Home over the Braids and Blackford. Fed up with sore knee-induced non running.
Knee now sore.

Sunday Jul 2, 2017 #

Running 50:00 [2] 5.0 mi (10:00 / mi)

To and from 16/8 Murrays for MSR spectating.

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi)

Puttering around south Edinburgh

Saturday Jul 1, 2017 #

Orienteering 40:00 [1] 10.0 mi (4:00 / mi)

Hanging and Surveying in Dechmont

Note

So Daniel Hubmann goes out of bounds and wins the sprint. Crossing an uncrossible fence that wasn't there. Jorn Sundby will be taking responsibility then...

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