Training Log Archive: graemeIn the 31 days ending Aug 31, 2010:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Running 24:00 [3] 3.5 mi (6:51 / mi)
Orienteering race 41:20 [3] 6.0 mi (6:53 / mi)
Running race 18:17 [5] 3.1 mi (5:54 / mi)
Running intervals 1:10:00 [4] 8.0 mi (8:45 / mi)
Running 58:00 [3]
Orienteering 1:30:00 [1] 5.0 mi (18:00 / mi)
Cycling warm up/down 1:20:00 [1] 13.0 mi (6:09 / mi)
Orienteering 50:00 [3] 5.0 mi (10:00 / mi)
Running 2:07:00 [3] 13.0 mi (9:46 / mi)
Unspecified 5:00:00 [1] 8.0 mi (37:30 / mi)
Running 45:00 [3]
Orienteering race 21:30 [4] 3.6 mi (5:58 / mi)
Running intervals 1:30:00 [4] 8.0 mi (11:15 / mi)
Running 1:30:00 [3] 8.0 mi (11:15 / mi)