Training Log Archive: graemeIn the 31 days ending Jul 31, 2009:
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Thursday Jul 30, 2009 #
Running 21:00 [3] 2.6 mi (8:05 / mi)
Still sore. No hope for running 6-day now, need to decide whether its worth paying £10 to jog a short course or be super-disciplined and jack..
Wednesday Jul 29, 2009 #
Running 22:00 [3] 3.0 mi (7:20 / mi)
Twinge after 22. Stop at once, probably OK...
Tuesday Jul 28, 2009 #
Running 18:00 [3]
Physio at lunch time. A bit sore afterwards, but the recovery continues. Still aware of hamstring, but little enough that without the history wouldn't bother me. Run home form KB via a loop on Blackford.
Monday Jul 27, 2009 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Over to Inch park and back. Still a bit still in the hamstring and bum, but nothing twinging.
Sunday Jul 26, 2009 #
Running 9:00 [2] 1.0 mi (9:00 / mi)
At holyrood, Murray Strain wins the Gathering Hill Race. I run up whinny hill and down, in stages.
Saturday Jul 25, 2009 #
Running 7:00 [3] 1.0 mi (7:00 / mi)
Rehab. Don't know what they did to me at FASIC, but its sore behind today.
Thursday Jul 23, 2009 #
Running 5:00 [2] 0.7 mi (7:08 / mi)
No pain. Not much gain either.
Saturday Jul 18, 2009 #
Cycling 2:00:00 [1] 15.0 mi (8:00 / mi)
With J&J to Aberlady, with train Musselburgh-Longniddrie. An exercise in getting cold and wet.
Friday Jul 17, 2009 #
Cycling 40:00 [1]
To and from the physio. Ultrasound and a nice collection of exercises
Monday Jul 13, 2009 #
Orienteering race 1:27:15 [0] 6.4 mi (13:38 / mi)
Walk around the M45. Still not last! 41/59
Sunday Jul 12, 2009 #
Orienteering race 1:00:00 [0] 4.6 mi (13:03 / mi)
Walk around the middle distance race. 41/63 !!!! Easy when you go slow!
Saturday Jul 11, 2009 #
Event: The 3 Days of France
Orienteering race 6:00 [3] 1.0 mi (6:00 / mi)
Ran one control at about 80% Hamstring went en route to #2.
Thats the end of that then.
Thats the end of that then.
Friday Jul 10, 2009 #
Orienteering 1:10:00 [0] 6.0 mi (11:40 / mi)
Walk round training event. Hamstring could be better...
Thursday Jul 9, 2009 #
Running 8:00 [3] 1.0 mi (8:00 / mi)
Gentle morning run, but tightened up after a few minutes, so stop and walk back
Wednesday Jul 8, 2009 #
Running 15:00 [3] 2.0 mi (7:30 / mi)
Gentle run, a bit sore by the end
Tuesday Jul 7, 2009 #
Running 10:00 [3] 1.5 mi (6:40 / mi)
Rehab. day 2 Went fine.
Monday Jul 6, 2009 #
Running 5:00 [2] 0.5 mi (10:00 / mi)
Cautious jog up the hill. Aware of hamstring, but not painful.