Training Log Archive: graemeIn the 31 days ending Dec 31, 2008:
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Wednesday Dec 31, 2008 #
Orienteering 1:15:00 [2]
shoes: O-shoes
Inshriach. 8km. Ultra-cold (-4), really toiling to run or think
Tuesday Dec 30, 2008 #
Running 1:10:00 [2] 8.0 mi (8:45 / mi)
shoes: Pegasus
Tourist run around Edinburgh Meadows Grassmarket Castle Princes St Cowgate Bristo Sq Pleasance Pollock etc.
Monday Dec 29, 2008 #
Running intervals 1:10:00 [5] 9.0 mi (7:47 / mi)
5 x Loop of about 4:20 average, start every 6 mins. Basically the Meadows session on my own, maybe 1200m lap. Icy, old coat, new shoes.
Sunday Dec 28, 2008 #
Orienteering 1:00:00 [3] *** 10.0 km (6:00 / km)
ELO Festive frolic.
a good run spoiled
a good run spoiled
Saturday Dec 27, 2008 #
Running 1:10:00 [3] * 9.0 mi (7:47 / mi)
Tourist run round Edinburgh. Still checking a few bits and pieces for the street race, so lots of steps.
Friday Dec 26, 2008 #
Running race (Time trial) 1:20:00 [5] 10.0 mi (8:00 / mi)
Lothian Festive Handicap. Alleged 14km race (55:15) + warm up and
down. Trails, and a couple of stiff climbs up Cockleroy. Donnan and Scotia jogged round in about 50. Felt pretty good - started with Stuart Whitlie who finished 90 sec ahead.
down. Trails, and a couple of stiff climbs up Cockleroy. Donnan and Scotia jogged round in about 50. Felt pretty good - started with Stuart Whitlie who finished 90 sec ahead.
Thursday Dec 25, 2008 #
Running 1:00:00 [4] **** 8.0 mi (7:30 / mi)
Bit of jogging to warm up, then ran most of the latest version of the street race course, in 38mins. Mapreading still quite intense even though I've mapped and ran much of it before.
Wednesday Dec 24, 2008 #
Running (mapcheck) 1:30:00 [1] ** 8.0 mi (11:15 / mi)
Jogging around checking the map for updates on the sprint race. Not mistakes, obviously, just a few, um, clarifications.
Tuesday Dec 23, 2008 #
Running intervals 1:05:00 [5] 8.0 mi (8:07 / mi)
Right, term's over, I'll try to log my training
Meadows. 5 * 1250m 4:17, 15 12 15 15
+ warm up & down
Don't know where that session came from!
Meadows. 5 * 1250m 4:17, 15 12 15 15
+ warm up & down
Don't know where that session came from!
Tuesday Dec 16, 2008 #
Running 1:00 [3]
Meadows 6x1250 4:22 average. Pretty pleased with that.
Monday Dec 8, 2008 #
Running intervals 1:10:00 [5] 8.0 mi (8:45 / mi)
Meadows, targetting sub 4:30: 4:29, 26, 26, 29 29 Best this year
Monday Dec 1, 2008 #
Running intervals 1:10:00 [5]
Meadows, 4:34 29 24 25 20