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Training Log Archive: graeme

In the 30 days ending Nov 30, 2015:

activity

time

miles

Running

8:13:16

57.2

(8:37)

92.05

(5:22)

Orienteering

6:40:54

18.4

(21:47)

29.61

(13:32)

Cycling

6:25:00

91.0

(4:14)

146.45

(2:38)

Circuits

15:00

0.5

(29:59)

0.81

(18:38)

Total

21:34:10

167.1

(7:45)

268.92

(4:49)

4:00

0:00

» now

Monday Nov 30, 2015 #

Running 28:00 [2] 3.0 mi (9:20 / mi)

Long way home. Not sore, but a bit off colour.

Sunday Nov 29, 2015 #

Running 26:00 [2] 3.0 mi (8:40 / mi)

Back from Tesco. Still a bit tight, but getting there

Saturday Nov 28, 2015 #

Orienteering 4:00:00 [1] 6.0 mi (40:00 / mi)

Jogging and mapping around Livingston. and driving. and getting wet.

Friday Nov 27, 2015 #

Running 30:00 [2] 3.0 mi (10:00 / mi)

Backward round the handicap route, but hamstring tightenng up so cut back across the field. Not there yet.

Wednesday Nov 25, 2015 #

Running 22:00 [2] 2.5 mi (8:48 / mi)

Getting there, slowly. A tad sore by the end.

Tuesday Nov 24, 2015 #

Running 11:00 [2] 1.0 mi (11:00 / mi)

Ran home. All the way. slowly

C • hamstring 2

Monday Nov 23, 2015 #

Running 6 [3] 0.5 mi (12 / mi)

Ran halfway home. the second half.

Sunday Nov 22, 2015 #

Cycling 1:40:00 [2] 20.0 mi (5:00 / mi)

With Jane, Dalkieth & Musselburgh. Maximally cyclepathic.

Saturday Nov 21, 2015 #

Cycling 2:15:00 [3] 40.0 mi (3:22 / mi)

Watch James XC at alloa, then cycle home via Tullibody, B-road to saline, Oakley, faffage in Dunfermline and the bridge approach, then nice sweep in o the cyclepath to Haymarket.

Nice, if cold day under blue skies with the Ochils dusted in snow.

Leaving out 20 mins faffing back around Haymarket and silly walking (frozen feet in cycling shoes - not a good combo) when I got benighted and the constabulary was much in evidence.

Surprisingly tired after I finished. Must be the cold.

Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi)

Shuffling around Alloa, enough to be sure running is off the agenda for a while

Thursday Nov 19, 2015 #

Circuits 15:00 [2] 0.5 mi (29:59 / mi)

With James at home. Been a while and it felt like in with the situps and pressups.

Wednesday Nov 18, 2015 #

Cycling 30:00 [1] 6.0 mi (5:00 / mi)

As transport

Sunday Nov 15, 2015 #

Orienteering 6:00 [3] 0.7 mi (8:34 / mi)

Signed up ages ago to run the last leg of the Unis sprint relay at HW with J&J plus Ann Haley. Last leg. On Thursday it seemed like a very bad idea. By this morning it only seemed like a bad idea. At #6 the hamstring twanged and it became an extremely bad idea. Idiot.

C • hamstring 1

Saturday Nov 14, 2015 #

Cycling 1:30:00 [2] 20.0 mi (4:30 / mi)

With Jane, Innocent rlwy Fort, Newton Church (never been there!) back round the old ring road, then cyclepath to Loanhead/Esk and back. Nice.

Friday Nov 13, 2015 #

Cycling 30:00 [1] 5.0 mi (6:00 / mi)

As transport. In, town and home.

Perfect weather for being injured.

Thursday Nov 12, 2015 #

Orienteering 18:00 [3] 2.0 mi (9:00 / mi)

First half of FWTN. Then the thigh muscle went.

Running 10 [2] 1.0 mi (10 / mi)

Home for FWTN

Wednesday Nov 11, 2015 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Alnwickhill, Braids, back on the Hermitage. Right thigh not right.

C • right thigh 1

Tuesday Nov 10, 2015 #

Running 10:00 [1] 1.0 mi (10:00 / mi)

In. Sufficient to verify that the lurgy is still ensconced.

Running 18:00 [2] 2.0 mi (9:00 / mi)

Slightly longer than necessary jog home. Lurg clearing up, though with a tad of thigh strain.

Monday Nov 9, 2015 #

Running 10:00 [3] 1.0 mi (10:00 / mi)

Home. Lurged and dizzy. The weather is pish so its a great time to be ill, and to be lecturing water/gas phase coexistence.

Sunday Nov 8, 2015 #

Orienteering 1:00:00 [1] 2.0 mi (30:00 / mi)

Livingston can truly delightful in the Spring. Today was November, it was pissing down, and it was not. Some survey for the forthcoming INT-UKUL which I'm planning. Not to be confused with the upcoming FVO-UKUL which I'm controlling. Any literate
people out there able to be forthcoming with information about the forth/up difference?

Still feeling meh, but at least in an urban are the Peelistic survey from the carpark technique is legitimate!

C • hmmm 2

Saturday Nov 7, 2015 #

Orienteering 40:00 [1] 2.0 mi (20:00 / mi)

Feeling decidedly meh. hung controls for the Hermitage CATI

Friday Nov 6, 2015 #

Running 38:00 [2] 4.2 mi (9:03 / mi)

Hermitage. Feeling a bit iffy today, cold coming on?

Thursday Nov 5, 2015 #

Running 9:00 [2] 1.0 mi (9:00 / mi)

Running 58:00 [3] 7.0 mi (8:17 / mi)

Alnwickhill, Mortonhall, Braids, Braidburn valley and Hermitage, with some semi fartlek towards the end. Nice.

Wednesday Nov 4, 2015 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Craigmillar and beyond, looking at the demolition site that was the Thistle Foundation and FWTN. Much construction so no rush to remap.

Tuesday Nov 3, 2015 #

Running warm up/down 50:00 [2] 6.0 mi (8:20 / mi)

In, out round about there and back

Running intervals 26:00 [4] 3.0 mi (8:40 / mi)

Haries session, James in tow. 8*600
2:18 16 19 17 17 17 17 15

Monday Nov 2, 2015 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Craigmillar, duddingston, pollock loop in the dark

Sunday Nov 1, 2015 #

Orienteering race 36:54 [4] 5.7 mi (6:28 / mi)

Cumbernauld (Carbrain, Kildrum, Braehead) urban.

Straightforward course on a complex area. Clean: a couple of 5 sec errors at most.

4 mins down. Feeling a bit sorry for myself: want my leg back :(

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