Training Log Archive: graemeIn the 30 days ending Apr 30, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:21:38 [3] 8.1 mi (10:05 / mi)
Running race 18:44 [4] 3.1 mi (6:03 / mi)
Orienteering race 34:32 [4] 4.0 mi (8:38 / mi)
Note
Orienteering race 1:19:57 [3] 13.2 mi (6:03 / mi)
Orienteering race 36:10 [5] 5.3 mi (6:49 / mi)
Orienteering 1:11:00 [3] 9.4 mi (7:33 / mi)
Orienteering race 17:09 [5] 2.5 mi (6:52 / mi)
Orienteering race 18:41 [5] 2.5 mi (7:28 / mi)
Orienteering race 36:08 [4] 5.1 mi (7:05 / mi)