Training Log Archive: graemeIn the 30 days ending Sep 30, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||||
Sunday Sep 30, 2012 #
Orienteering race 45:32 [5] 7.7 mi (5:55 / mi)
CSC has this timed start system where you have to start right next to good people from other clubs. Cap'n Lee said - "leg it off the start, catch Dave Robertson, hang on and suffer".
So I did. In sight by #3, never quite got on terms, generally some 10-15 sec back and seldom seeing him punch. He could have dropped me at will, but waited until the last control and run in to grab 15sec in a minute and a half's run in.
So basically its deja vu all over again.
http://www.attackpoint.org/viewlog.jsp/user_251/pe...
http://www.attackpoint.org/viewlog.jsp/user_251/pe...
O-races don't go to Intensity 5 on account of needing oxygen to map read. Today did.
Saturday Sep 29, 2012 #
Orienteering race 37:43 [4] 5.8 mi (6:30 / mi)
Meant to take it easy, but it was so easy there wasn't much let up. Compromised with M40 / padded shoes and not quite flat out, but maybe faster than should have been. We'll see tomorrow.
Friday Sep 28, 2012 #
Running 25:00 [2] 3.0 mi (8:20 / mi)
Thursday Sep 27, 2012 #
Running warm up/down 21:00 [1] 2.0 mi (10:30 / mi)
Running race 26:20 [4] 4.1 mi (6:25 / mi)
Orienteering race 36:44 [3] 4.7 mi (7:49 / mi)
Running warm up/down 40:00 [2] 4.0 mi (10:00 / mi)
Wednesday Sep 26, 2012 #
Running 47:00 [3] 5.0 mi (9:24 / mi)
Tuesday Sep 25, 2012 #
Running intervals 1:12:00 [4] 6.2 mi (11:37 / mi)
50 x 200m
Ran the first with Martin Hyman, an olympian before I was even born, and the last with Fiona Eades, and the whole set withan assortment of friends from the Meadows and O-scene.
First 10 in ~45 with ~35 sec recovery, then cut the repeat to 70 sec and the interval pace towards 40. Tess arrived to remind me that each rep was a year of my life, which made counting easy and Jamie Thin required a barefoot for the Ramsey year. Decamped to the pub afterwards, spurning James Jarvis offer of "Rum Finish" for a couple of pints of "Flying Scotsman". Life doesn't get much better than this :)
Running warm up/down 45:00 [1] 4.0 mi (11:15 / mi)
Monday Sep 24, 2012 #
Running 54:00 [3] 7.0 mi (7:43 / mi)
Sunday Sep 23, 2012 #
Running 38:00 [2] 4.0 mi (9:30 / mi)
Saturday Sep 22, 2012 #
Orienteering race 38:24 [5] 6.0 mi (6:24 / mi)
Arrived to find Tim Tett and Quentin Harding had snuck in late entries. Win chances deteriorated.
Set off smooth and steady, ten steps wrong way, & stop at 4, -20sec unnecessary steps up at 10 (not reading dix) with workmen carrying stuff up and down - 10sec. Stuff happens. Then disaster, procedural error - 12-14 cost 40 seconds and the race. Eyeballs out from there, but ended up 39sec down on Quentin. Suppose he is World Champion, but this could have been the day, bugger bugger bugger.
2nd / 169 Curse of INT.
All the map geeking on the barbican came to nowt as we didn't go there, course was fun but nothing special. Next year.
Friday Sep 21, 2012 #
Hiking 1:30:00 [1] 5.0 mi (18:00 / mi)
Thursday Sep 20, 2012 #
Note
Wednesday Sep 19, 2012 #
Cycling 1:00:00 [1] 12.0 mi (5:00 / mi)
Orienteering 35:41 [3] 4.8 mi (7:26 / mi)
Nice run out in the cold. Some standing around in fading light looking for minikites in the woods.
Old Peel ISOM map really needs to be ISSOMized.
Orienteering 30:00 [1] 3.0 mi (10:00 / mi)
Cycling 20:00 [1] 4.0 mi (5:00 / mi)
Tuesday Sep 18, 2012 #
Running intervals 1:10:00 [4] 8.0 mi (8:45 / mi)
5*1250
3:37 35 33 34 30
Cold still evening, perfect for running fast. Edel lurking behind on the first couple, then pushing the pace later.
Monday Sep 17, 2012 #
Running 58:00 [2] 7.0 mi (8:17 / mi)
Sunday Sep 16, 2012 #
Orienteering race 1:21:26 [4] 9.3 mi (8:45 / mi)
3rd/24. stamina fine, but left calf still very unstable on anything rough, which L of F isn't particularly.
Jegor 71.42
Saturday Sep 15, 2012 #
Orienteering 39:14 [4] 6.0 mi (6:32 / mi)
Orienteering 1:05:00 [1] 6.0 mi (10:50 / mi)
Friday Sep 14, 2012 #
Note
Running 54:00 [3] 7.0 mi (7:43 / mi)
Thursday Sep 13, 2012 #
Running hills 50:00 [3] 5.0 mi (10:00 / mi)
3x1min 5x2:15, sheltered side, JBF, Lorna, Ann, Kirsten
Cycling 1:05:00 [2] 12.0 mi (5:25 / mi)
am To Murrayfield and back for a visa
pm To Fairmilehead and back
Wednesday Sep 12, 2012 #
Running 45:00 [3] 6.5 mi (6:55 / mi)
Tuesday Sep 11, 2012 #
Running intervals 1:20:00 [4] 9.0 mi (8:53 / mi)
4:34 37 35 36 36
Trailing 14 yr old Alex Carcas by about 5sec. And he was running on the grass. Cold, with a whiff of wind.
Cycling 1:00:00 [1] 10.0 mi (6:00 / mi)
KB Murrayfield- princes st - Murrayfield KB
Visa fail
Monday Sep 10, 2012 #
Running 44:00 [3] 6.0 mi (7:20 / mi)
Sunday Sep 9, 2012 #
Orienteering 54:00 [4] 6.0 mi (9:00 / mi)
Saturday Sep 8, 2012 #
Orienteering 52:00 [4] 6.0 mi (8:40 / mi)
Two sprint courses round Warwick from the BESOC 2008. A few changes, and the woods are pretty nasty now.
And some jogging about.
Friday Sep 7, 2012 #
Running 52:00 [3] 7.0 mi (7:26 / mi)
Thursday Sep 6, 2012 #
Running hills 45:00 [3] 5.0 mi (9:00 / mi)
Wednesday Sep 5, 2012 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Tuesday Sep 4, 2012 #
Running intervals 1:20:00 [5] 9.0 mi (8:53 / mi)
From work, home then
4:39 31 34 35 36 trailing Edel.
lap & home
Determined not to go off too hard this week - and succeeded. oops
Young Mr Alex Carcas whipping everyonetonight on the 1000s
Monday Sep 3, 2012 #
Running 49:00 [3] 7.0 mi (7:00 / mi)
Sunday Sep 2, 2012 #
Orienteering race 26:00 [3] 4.0 mi (6:30 / mi)
3 short loops plus maze, 9th/80
maze only 4th
Good fun, except the one control in the nettles. Just the one. Why?
Saturday Sep 1, 2012 #
Orienteering 1:05:00 [3] 7.0 mi (9:17 / mi)
Orienteering 25:00 [1] 2.0 mi (12:30 / mi)