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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 28 days ending Feb 28, 2015:

activity # timemileskm+m
  Running16 13:41:56 94.2 151.6
  Orienteering8 8:28:33 54.3(9:22) 87.39(5:49)
  Cycling7 6:10:00 53.0 85.29
  BatSport4 3:20:00 4.0 6.44
  "Swimming"2 1:25:00 1.0(1:24:58) 1.61(52:48)
  Hiking1 1:00:00 3.0(20:00) 4.83(12:26)
  Total27 34:05:29 209.5 337.15
  [1-5]27 33:20:29

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Saturday Feb 28, 2015 #

Running warm up/down 12:00 [1] 1.0 mi (12:00 / mi)

Cramond

Running race 19:17 [5] 3.1 mi (6:13 / mi)

Parkrun. Cool, moist and still. Basically excellent conditions. Went off too fast, trying to stay with Jimmy Hudson which didn't seem and unreasonable plan. But unravelled later on 3:36 45 50 4:00 4:06
(but passed baronmax at halfway and pulled away...)

Orienteering race 40:11 [3] 4.8 mi (8:22 / mi)

ESOC cati at Dalmeny. 2/37 2 mins down of Helen Bridle. Vet women seem to win all the local events nowadays.
No big errors, bit scrappy, felt a bit unstable on the legs, especially climbing fences.

Friday Feb 27, 2015 #

Orienteering 15:00 [3] 1.5 mi (10:00 / mi)

Short loop from Bannockburn School looking at an estate.

Orienteering 35:00 [3] 4.0 mi (8:45 / mi)

Rather longer route

Thursday Feb 26, 2015 #

Running race 26:39 [4] 4.1 mi (6:30 / mi)

KB dash. Cold, sunny, slight headwind early. Very poor turn out, so basically ran alone.

Running warm up/down 22:00 [1] 2.0 mi (11:00 / mi)

wup down

Wednesday Feb 25, 2015 #

Running 52:00 [3] 6.0 mi (8:40 / mi)

Craigmillar ERI, cut short. Back in the routine.

Running 11:00 [1] 1.0 mi (11:00 / mi)

To work.

Tuesday Feb 24, 2015 #

Running intervals 32:00 [5] 4.0 mi (8:00 / mi)

10x200 hills on Bruntsfield Links (1min + 1:50 jog down recovery)
1x2.3km 9.06 Big lap of the meadows.

Running warm up/down 35:00 [2] 4.0 mi (8:45 / mi)

Lab-home-Meadows, Links (session) home

Note

Unreasonably tight R glute hobbling like an (even) old(er) man after the session.

Monday Feb 23, 2015 #

Running 48:00 [3] 6.0 mi (8:00 / mi)

Braids, Braidburn, Hermitage. Productive, both in miles and phlegm.

Sunday Feb 22, 2015 #

BatSport 1:00:00 [2] 2.0 mi (30:00 / mi)

Squash with James. He took a set, wont be long now.

Note

National XC.
Bottled it. On the way to recovery, but there's an alarming number of people with hard-to-shake-off infections at the moment, at least that's the excuse. Really ought to look for a replacement race in the spring.

Saturday Feb 21, 2015 #

Cycling 35:00 [3] 6.0 mi (5:50 / mi)

Around Arthurs Seat on white bike. Dizzy at the end.

Friday Feb 20, 2015 #

Note

Ill

Thursday Feb 19, 2015 #

Cycling warm up/down 35:00 [1] 6.0 mi (5:50 / mi)

To and from Buckstone and work

Orienteering 1:00:00 [3] 5.7 mi (10:32 / mi)

FWTN Buckstone
Nice course, with some tricky long legs, the first one rather spoilt by the best route being off the map and me being a bit overhonest.

Haven't felt so awful orienteering in ages, balance completely off and couldn't get going. Something is awry.




Wednesday Feb 18, 2015 #

Running 59:00 [3] 7.0 mi (8:26 / mi)

Inch, Craigmillar greendykes and back. Feeling weary today.

Tuesday Feb 17, 2015 #

Running intervals 21:00 [4] 3.0 mi (7:00 / mi)

Haries intervals 4*1200m in the 20min group with James, so a bit cruisey, but that's OK with nationals coming up.
4:42 37 38 37

Running warm up/down 35:00 [2] 4.0 mi (8:45 / mi)

Home Meadows, halflap home.

Monday Feb 16, 2015 #

Running 54:00 [3] 7.0 mi (7:43 / mi)

Monday run. Nice. Felt like spring.

Sunday Feb 15, 2015 #

Orienteering race 1:13:22 [4] 9.8 mi (7:29 / mi)

Midland Champs M50 5/37. Abrahams valley (small bit of)
Standard nice Cannock Chase fare. No quarry detail. Tried hard, but legs not really playing, just wobbly. 3 min error in the green, went in without knowing exactly where I was, and paid the price. But it only cost one place - 9.5 mins down on Clive.
C • routegadget 4

Saturday Feb 14, 2015 #

Cycling 50:00 [1] 6.0 mi (8:20 / mi)

In Bristol, as transport with Mark and Jenny

Cycling 50:00 [1]

Various, mainly as transport but some James- related briskness.

Friday Feb 13, 2015 #

Running 40:00 [2] 5.0 mi (8:00 / mi)

Pre breakfast lap of CP.

"Swimming" 45:00 [0] 0.5 mi (1:29:58 / mi)

Final fling.

Thursday Feb 12, 2015 #

BatSport 50:00 [2]

Squash with James.

Orienteering 45:00 [2] 5.0 mi (9:00 / mi)

Around CP on OLD map. Allegedly racing James on a parallel course, but he buggered off out of site.

Cycling 1:00:00 [1] 10.0 mi (6:00 / mi)

Various cycling

Wednesday Feb 11, 2015 #

Orienteering 18:30 [3] 2.5 mi (7:24 / mi)

Sprint at CP.

BatSport 45:00 [1] 1.0 mi (45:01 / mi)

TT at CP with James. Squash court being unlit

Orienteering 1:20:00 [1] 5.0 mi (16:00 / mi)

Joggy map play

"Swimming" 40:00 [1] 0.5 mi (1:19:58 / mi)

Subtropical swimming paradise.
Triple lie.

Cycling 50:00 [2] 10.0 mi (5:00 / mi)

Various transport etc.

Tuesday Feb 10, 2015 #

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Joggy map jog

BatSport 45:00 [1] 1.0 mi (45:01 / mi)

Table tennis

Cycling 45:00 [2] 5.0 mi (9:00 / mi)

Obligatory win in CP Treasure hunt. T shirts and gold coins which disappointingly weren't even chocolate. Boo.

Monday Feb 9, 2015 #

Running 1:00:00 [3] 8.0 mi (7:30 / mi)

Goring, woodcote, back by south stoke. Road run.

Running 35:00 [2] 4.0 mi (8:45 / mi)

Recce around CP. Definite potential.

Sunday Feb 8, 2015 #

Orienteering race 1:26:30 [3] 10.0 mi (8:39 / mi)

Southern champs at sheepleas. Never got into it, then got stuck in unmapped brambles on an 8 min parallel error. Generally losing time by going round when straight was faster, even through the walk. Last section of low viz control pick was quite fun.

Running warm up/down 20:00 [1] 2.0 mi (10:00 / mi)

To assembly and start

Saturday Feb 7, 2015 #

Cycling warm up/down 45:00 [1] 10.0 mi (4:30 / mi)

With James into Oxford.

Friday Feb 6, 2015 #

Running 40:00 [3] 5.0 mi (8:00 / mi)

20 by 200 on the playing fields, 90sec incl. Recovery.

Thursday Feb 5, 2015 #

Orienteering 55:00 [2] 6.0 mi (9:10 / mi)

FWTN

Really useful session. Every couple of years I forget how much I hate night OI and need to reminded. Had pretty much Sussex that out by 8 when the torch snapped.

Ran to and from craigmillar.

Wednesday Feb 4, 2015 #

Running 56:00 [3] 7.0 mi (8:00 / mi)

Monday run loop. Back in the swing of things under blue skies on a crisp Edinburgh winters day.

Tuesday Feb 3, 2015 #

Running warm up/down 40:00 [1] 4.0 mi (10:00 / mi)

There, around and back again

Running intervals 24:00 [3]

Half hearted interval session to blow out the cold.
6x800 3:12 12 07 07 17 12 30 sec recovery.
A bit untidy in the middle as a group pushed on, requiring us to split the group.



C • that would be 1

Monday Feb 2, 2015 #

Running 20:00 [2] 2.0 mi (10:00 / mi)

Looping around on a long route home, getting some air in the lungs. Successfully.

Sunday Feb 1, 2015 #

Hiking 1:00:00 [1] 3.0 mi (20:00 / mi)


Walk over Blackford with Jane. Lovely.

That'll teach me to run with a cold (not)! kitch's virus cure working a treat - ste the damn thing off and get the immume system to stop farting about.

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