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Training Log Archive: graeme

In the 1 days ending Feb 13, 2020:

activity # timemileskm+m
  Strength&conditioning1 40:00
  Cycling1 30:00 6.0(5:00) 9.66(3:06)
  Total1 1:10:00 6.0 9.66

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1:10
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Th

Thursday Feb 13, 2020 #

Cycling 30:00 [2] 6.0 mi (5:00 / mi)

Early CAT to and from physio

Note

FFS even the Chancellor of the exchequer has a better parkrun time than I do :(
C • Time? 4

Strength&conditioning 40:00 [3]

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