Training Log Archive: graemeIn the 1 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Orienteering 1:15:00 [3] 9.3 mi (8:04 / mi)
Drumpelier STAG SoSoL 2, Brown. (2nd/5, Kyle Heron 64)
Shed 3.5 mis at 1, not finding the gap in the Rhodes and eventually going all the way round. Then another 1.5 at 2 with a 180 error. So not loving it early on, but then snapped into it a bit, not spending too long at any of the suspiciously flag-shaped pits. Pretty nice running at this time of year, though still preferentially getting to the paths whenever possible. Built up at 72 sec cushion over Ben Brown in third, only 24 of which went on the run in...
http://www.rstrain.ndtilda.co.uk/results_19/stag_s...
Shed 3.5 mis at 1, not finding the gap in the Rhodes and eventually going all the way round. Then another 1.5 at 2 with a 180 error. So not loving it early on, but then snapped into it a bit, not spending too long at any of the suspiciously flag-shaped pits. Pretty nice running at this time of year, though still preferentially getting to the paths whenever possible. Built up at 72 sec cushion over Ben Brown in third, only 24 of which went on the run in...
http://www.rstrain.ndtilda.co.uk/results_19/stag_s...
Strength&conditioning 45:00 [3]