Training Log Archive: graeme

In the 1 days ending Dec 12, 2018:

activity

time

miles

Cycling

55:00

12.0

(4:35)

19.31

(2:51)

Strength&conditioning

20:00

Running

20:00

2.0

(10:00)

3.22

(6:13)

Total

1:35:00

14.0

22.53

1:35

0:00

Running 20:00 [3] 2.0 mi (10:00 / mi)

In and out, slowly

Cycling 55:00 [3] 12.0 mi (4:35 / mi)

3 laps of the seat. Not pleased to end up with blood all over the sleeve. Must have been trying

Strength&conditioning 20:00 [3]

Now mainly on toe and calf. (wing and prayer)