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Training Log Archive: graeme

In the 1 days ending Dec 11, 2018:

activity # timemileskm+m
  Running1 1:08:00 7.1(9:35) 11.43(5:57)
  Strength&conditioning1 20:00
  Total1 1:28:00 7.1 11.43

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Tu

Tuesday Dec 11, 2018 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

WUP & down,

Running 28:00 [4] 3.1 mi (9:02 / mi)

4:01 3:55 58 58 missed #1
Nice evening, still & cool. Felt awkward with posture, don't know why, pace seemed OK.

Strength&conditioning 20:00 [3]

Now mainly on toe and calf. (wing and prayer)

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