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Training Log Archive: graeme

In the 1 days ending Dec 10, 2018:

activity # timemileskm+m
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Strength&conditioning1 30:00
  Total1 1:30:00 7.0 11.27

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1:30
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Mo

Monday Dec 10, 2018 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

home, then through to Craiglockhart and back via Hermitage

Strength&conditioning 30:00 [3]

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