Training Log Archive: graeme

In the 1 days ending Dec 8, 2018:

activity

time

miles

Orienteering

1:49:00

9.6

(11:21)

15.45

(7:03)

Running

31:24

4.1

(7:40)

6.6

(4:46)

Strength&conditioning

30:00

Total

2:50:24

13.7

22.05

2:50

0:00

Running 21:24 [3] 3.1 mi (6:54 / mi)

Parkrun. Hoping good meadows times would translate, but 2 sec off year's best. Slightly disappointed, but not very.

Running 10:00 [2] 1.0 mi (10:00 / mi)

warm up cool down

Orienteering 1:09:00 [3] 6.6 mi (10:27 / mi)

Test run Holyrood blue course. Long.

Orienteering 40:00 [2] 3.0 mi (13:20 / mi)

Wandering on the seat.

Strength&conditioning 30:00 [3]