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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Oct 21, 2018:

activity # timemileskm+m
  Cycling1 3:20:00 48.0(4:10) 77.25(2:35)
  Strength&conditioning1 35:00
  Total1 3:55:00 48.0 77.25

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Su

Sunday Oct 21, 2018 #

Event: Compass sport cup final
 

Cycling 3:20:00 [3] 48.0 mi (4:10 / mi)

With Marcin, Gladstone, Shiplaw Penicuik and fiddle back on cycle paths, via Auchendinny and Roslin which were very pleasant

Strength&conditioning 35:00 [3]

back on the left leg today

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