Training Log Archive: graemeIn the 1 days ending Oct 20, 2018:
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Saturday Oct 20, 2018 #
Cycling 3:20:00 [3] 50.0 mi (4:00 / mi)
9:45 group, guest appearance from Bengt Tegner who was a bit frisky up the first section then had that beaten out of him. Nice day, rather gentle trundle out through the hill to Haddington and Bangley Brae. Leaving Prestonpans two wheel touched and a guy went down ahead of me, I just swung out. A bit concussed, and very sore, but after quite a long wait he continued and we trundled even more slowly back into town.
Note
CST final day. Took Jane to the bus, but no prospect of running with this hip and the bus isn't even staying for prize giving I didn't go. Very disappointed.
Strength&conditioning 35:00 [3]
wrong leg + calf