Training Log Archive: graemeIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
Orienteering race 36:50 [5] 3.7 mi (9:57 / mi)
Day 5. Landshut M55 1st
It was a castle. I raced it. The we went into some unbelievably steep spur-gully stuff with hand over hand climb vs 3x the distance going round on a path. Not sure the scramble was ever right.
Dead level with Arne at #8, the effort of the week caught up and the mistakes crept in. For him. So trundled back with a 3:10 win, leaving aside the 29 minutes for the M18s, which was enough for a beer mug in the overalls.
Jane also won, more convincingly with less scrambling. Also snuck past the Borderliners Paul & Judy Johnson in the teams. Kudos to Paul for winning overall without winning a day!
It was a castle. I raced it. The we went into some unbelievably steep spur-gully stuff with hand over hand climb vs 3x the distance going round on a path. Not sure the scramble was ever right.
Dead level with Arne at #8, the effort of the week caught up and the mistakes crept in. For him. So trundled back with a 3:10 win, leaving aside the 29 minutes for the M18s, which was enough for a beer mug in the overalls.
Jane also won, more convincingly with less scrambling. Also snuck past the Borderliners Paul & Judy Johnson in the teams. Kudos to Paul for winning overall without winning a day!
Strength&conditioning 15:00 [3]
Some, at the airport. Proved really hard to do this with brken routine last week.