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Training Log Archive: graeme

In the 1 days ending Jun 22, 2018:

activity # timemileskm+m
  Running1 50:00 6.0(8:20) 9.66(5:11)
  Strength&conditioning1 30:00
  Total1 1:20:00 6.0 9.66

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Fr

Friday Jun 22, 2018 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Around the paths at Clumber Park with James. Forest didn't look very appetising!

Strength&conditioning 30:00 [3]

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