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Training Log Archive: graeme

In the 1 days ending Feb 22, 2018:

activity # timemileskm+m
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Strength&conditioning1 35:00
  Total1 1:30:00 6.0 9.66

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Th

Thursday Feb 22, 2018 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

Craigmillar Castle loop. Felt like a regular run, slight knee pain on the tarmac.

Strength&conditioning 35:00 [1]

LLGP+

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