Training Log Archive: graemeIn the 1 days ending Feb 20, 2018:
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Tuesday Feb 20, 2018 #
Running 50:00 [1] 5.0 mi (10:00 / mi)
Fafftastic five. 8:30 at occupational health, then home, then in. Now to spend that rest of the day coping with a mild dose of
Hepatitis A, Flu, Yellow Fever and Meningitis A,C,W & Y
Hepatitis A, Flu, Yellow Fever and Meningitis A,C,W & Y
Running 9:00 [1] 1.0 mi (9:00 / mi)
Home. Getting really good at running short distances slowly.
Strength&conditioning 40:00 [1] 0.0 mi
LLGP+