Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Feb 18, 2018:

activity

time

miles

Orienteering

45:00

5.3

(8:29)

8.53

(5:17)

Strength&conditioning

30:00

Total

1:15:00

5.3

8.53

1:15

0:00

» now

Sunday Feb 18, 2018 #

Orienteering 20:00 [3] 3.3 mi (6:04 / mi)

Testrunning at Rosyth. Nice course

Orienteering 25:00 [1] 2.0 mi (12:30 / mi)

Control checking. All good

Strength&conditioning 30:00 [3]

LLGP+

Note

Pushing quite hard at the testrun, and basically going at the same speed as Jane. Totally different story to biking yesterday, though Jane's meant to be the cyclist & Im meant to be the runner. Strange times. Right calf looking a bit dysmorphic now :(.

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