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Training Log Archive: graeme

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Cycling1 3:45:00 50.0(4:30) 80.47(2:48)
  Total1 3:45:00 50.0(4:30) 80.47(2:48)

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Sa

Saturday Nov 18, 2017 #

Cycling 3:45:00 [3] 50.0 mi (4:30 / mi)

Long, steady initially contrived 9:45 group ride out through Fala, Humbie, Peaston, Saltoun and back via Gladsmuir/Musselburgh. Big group, at a pace where I felt happy dropping off and catching back up to taste.
C • pace 4

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