Training Log Archive: graeme

In the 1 days ending Sep 19, 2017:

activity

time

miles

Cycling

35:00

8.0

(4:22)

12.88

(2:43)

Running

19:00

2.0

(9:30)

3.22

(5:54)

Total

54:00

10.0

(5:24)

16.09

(3:21)

0:54

0:00

Cycling 35:00 [3] 8.0 mi (4:22 / mi)

Zipped up to the Braids for a back and forth along Braids Road before nightfall. Just.

Running 19:00 [1] 2.0 mi (9:30 / mi)

Out & in sorely. Should probably not even do this, but it was a stonking nice day.