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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: graeme

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering1 4:00:00 7.0(34:17) 11.27(21:18)
  Total1 4:00:00 7.0(34:17) 11.27(21:18)

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Sa

Saturday Apr 22, 2017 #

Orienteering 4:00:00 [1] 7.0 mi (34:17 / mi)

Binning. Test running, checking with the new map.
C • binning 4

Note

Felt a bit crap so didn't bother getting up for the Parkrun. So james went without me, and only went and won the damn thing!

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