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Training Log Archive: graeme

In the 1 days ending Jan 18, 2017:

activity # timemileskm+m
  Running1 40:00 4.0(10:00) 6.44(6:13)
  Total1 40:00 4.0(10:00) 6.44(6:13)

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Wednesday Jan 18, 2017 #

Running 40:00 [2] 4.0 mi (10:00 / mi)

In and home via Blackford hill. Ran out of time, so all a bit faffy.

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