Training Log Archive: graemeIn the 1 days ending Jan 17, 2017:
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Tuesday Jan 17, 2017 #
Running warm up/down 52:00 [2] 5.0 mi (10:24 / mi)
In out there&back
Running intervals 23:00 [4] 3.0 mi (7:40 / mi)
4*1200 in 4:52 47 47 49 Felt comfortable, first one slow when the group didn't get going, last one weaving through people. Warm night and the meadows is busy.
C • Huh? 10
Unspecified 1:00:00 [0] 0.0 mi
yoga