Training Log Archive: graemeIn the 1 days ending Jan 15, 2017:
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Sunday Jan 15, 2017 #
Orienteering race 27:48 [5] 4.9 km (5:40 / km)
Cramlington Urban.
M55 debut. Ran hard, clean and smooth on a simple course which was more sprinty than urban.
Got thumped.
M55 debut. Ran hard, clean and smooth on a simple course which was more sprinty than urban.
Got thumped.
Orienteering 40:00 [3] 4.5 km (8:53 / km)
So it became clear that the MV course actually went into the interesting bit. Since the distances were so tiny, ran most of that as well for a warm down (excluding the school which was identical to MSV). Made quite a few mistakes and had to think quite hard - maybe tiredness or post race poor concentration.
Running warm up/down 22:00 [2] 2.0 mi (11:00 / mi)
Back and forth between starts/registration/ finish etc.