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Training Log Archive: Boltboi

In the 7 days ending Sep 20, 2020:

activity # timemileskm+m
  Road Cycling1 50:00
  running1 35:03 2.57(13:39) 4.13(8:29) 82
  Total2 1:25:03 2.57 4.13 82
  [1-5]2 1:22:48

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MoTuWeThFrSaSu

Thursday Sep 17, 2020 #

6 AM

running (jog) 35:03 intensity: (2:15 @0) + (7:50 @1) + (7:59 @2) + (6:09 @3) + (8:25 @4) + (2:25 @5) 4.13 km (8:29 / km) +82m 7:43 / km
ahr:145 max:178 shoes: Asics Kayano 25 Black

500m walk
500m jog
x4

Tuesday Sep 15, 2020 #

5 AM

Road Cycling (Swift) 50:00 [3]
shoes: Giant Propel Adv Pro 0

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