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Training Log Archive: Boltboi

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  Road Cycling1 1:28:28 29.33(3:01) 47.21(1:52) 184
  running1 29:19 3.13(9:21) 5.05(5:49) 4
  Total2 1:57:47 32.47(3:38) 52.25(2:15) 187
  [1-5]2 1:57:41
averages - weight:96.5kg

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MoTuWeThFrSaSu

Saturday Oct 13, 2018 #

8 AM

running (Tamworth Wetlands Parkrun) 29:19 intensity: (15 @1) + (9 @2) + (1:21 @3) + (10:56 @4) + (16:38 @5) 5.05 km (5:49 / km) +4m 5:47 / km
ahr:174 max:189 weight:96.5kg shoes: Asics Kayano 24

Good run dispite the interrupted sleep last night. Ran without brace today and the injection seems to have settled the ankle down. It seems dropping some weight and having an ankle that's comfortable has allowed a quicker time.

Tuesday Oct 9, 2018 #

5 AM

Road Cycling 1:28:28 intensity: (6 @0) + (51 @1) + (4:44 @2) + (27:05 @3) + (35:34 @4) + (20:08 @5) 47.21 km (1:52 / km) +184m 1:50 / km
ahr:162 max:182

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