running (Tamworth Wetlands Parkrun) 29:19 5.05 km (5:49 / km) +4m5:47 / km ahr:174 max:189 weight:96.5kg shoes: Asics Kayano 24
Good run dispite the interrupted sleep last night. Ran without brace today and the injection seems to have settled the ankle down. It seems dropping some weight and having an ankle that's comfortable has allowed a quicker time.