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Training Log Archive: Boltboi

In the 7 days ending May 13, 2018:

activity # timemileskm+m
  MTBO1 1:37:13 11.51(8:27) 18.52(5:15) 304
  Total1 1:37:13 11.51(8:27) 18.52(5:15) 304

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MoTuWeThFrSaSu

Saturday May 12, 2018 #

Event: MTBO Wellington Forest
 
2 PM

MTBO 1:37:13 intensity: (3 @1) + (9 @2) + (13:21 @3) + (15:50 @4) + (1:07:50 @5) 18.52 km (5:15 / km) +304m 4:51 / km
ahr:179 max:191


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