Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Apr 8, 2018:

activity # timemileskm+m
  Road Cycling2 3:26:14 65.76(3:08) 105.84(1:57) 426
  Total2 3:26:14 65.76(3:08) 105.84(1:57) 426
  [1-5]2 3:24:31

«»
2:03
0:00
» now
MoTuWeThFrSaSu

Saturday Apr 7, 2018 #

6 AM

Road Cycling (TBP C(asual) group) 2:03:02 intensity: (1:30 @0) + (11:08 @1) + (29:32 @2) + (1:01:08 @3) + (18:05 @4) + (1:39 @5) 59.04 km (2:05 / km) +257m 2:02 / km
ahr:148 max:182 shoes: Giant Propel Adv Pro 0

led the c group today as i wasn't feeling mentally or physically up for a flogfest. Happy to sit out front and hold pace at 30km/hr and chat with some riders i hadnt met before

Tuesday Apr 3, 2018 #

5 AM

Road Cycling (Baldivis Joyriders) 1:23:12 intensity: (13 @0) + (2:22 @1) + (16:37 @2) + (28:03 @3) + (24:02 @4) + (11:55 @5) 46.8 km (1:47 / km) +168m 1:45 / km
ahr:156 max:185 shoes: Giant Propel Adv Pro 0

good solid pace this morning.

« Earlier | Later »