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Training Log Archive: Boltboi

In the 7 days ending Apr 1, 2018:

activity # timemileskm+m
  Road Cycling2 1:57:36 41.74(2:49) 67.18(1:45) 208
  Total2 1:57:36 41.74(2:49) 67.18(1:45) 208
  [1-5]2 1:57:12

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Friday Mar 30, 2018 #

8 AM

Road Cycling (ATTA 20km TT) 32:10 intensity: (2 @1) + (5 @2) + (1:38 @3) + (1:14 @4) + (29:11 @5) 20.0 km (1:37 / km) +25m 1:36 / km
ahr:181 max:191 shoes: Giant Propel Adv Pro 0

Not alot went right for this today. Matthew was up all night with his molars coming through so didnt get a lot of sleep. I hadnt had a chance to ride the bike in the new setup before the ride so on the warm up i discovered a couple of issues. Had a annoying rattle from the front wheel so after a bit of problem solving a bit of gaffa tape on the valve solved that.

Started off conservative trying to remember how hard i could push the bends and corners on the tri bars. At this point my garmin went into auto pause auto resume mode on the out lap, Hard to see my speed and gauge my tempo. Garmin settled for the southern stretch but played up on the northbound stretches. Really odd as i have never have had that happen before and i can only think that the magnet on the rear wheel was misaligned with the sensor causing the garmin to give erratic readings. Hard to know your lap efforts when the garmin is constantly beeping or flashing up false speeds.

Happy to know i can still hold relatively close lap times and am disappointed with missing going under 32min but considering the wind and lack off sleep i am happy to get that one out of the way.

Tuesday Mar 27, 2018 #

5 AM

Road Cycling (Baldivis Joyriders) 1:25:26 intensity: (24 @0) + (1:50 @1) + (13:24 @2) + (38:02 @3) + (25:51 @4) + (5:55 @5) 47.18 km (1:49 / km) +183m 1:47 / km
ahr:155 max:184 shoes: Giant Propel Adv Pro 0

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