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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Road Cycling2 3:25:19 70.73(2:54) 113.83(1:48) 508
  Total2 3:25:19 70.73(2:54) 113.83(1:48) 508
  [1-5]2 3:23:54

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MoTuWeThFrSaSu

Saturday Mar 24, 2018 #

Event: NavDash 2 SWOT Bunbury SHS
 
6 AM

Road Cycling (TBP Hanging onto A group) 2:01:00 intensity: (51 @0) + (3:47 @1) + (23:51 @2) + (40:29 @3) + (38:53 @4) + (13:09 @5) 66.65 km (1:49 / km) +321m 1:46 / km
ahr:155 max:183 shoes: Giant Propel Adv Pro 0

Tuesday Mar 20, 2018 #

5 AM

Road Cycling (joyriders) 1:24:19 intensity: (34 @0) + (2:08 @1) + (16:14 @2) + (25:52 @3) + (28:58 @4) + (10:33 @5) 47.18 km (1:47 / km) +187m 1:45 / km
ahr:156 max:185 shoes: Giant Propel Adv Pro 0

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