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Training Log Archive: Boltboi

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Road Cycling2 4:05:47 79.29(3:06) 127.6(1:56) 408
  Total2 4:05:47 79.29(3:06) 127.6(1:56) 408
  [1-5]2 4:03:39

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MoTuWeThFrSaSu

Saturday Dec 9, 2017 #

5 AM

Road Cycling (PK shop ride) 2:40:07 intensity: (41 @0) + (2:59 @1) + (15:00 @2) + (1:10:22 @3) + (50:09 @4) + (20:56 @5) 80.83 km (1:59 / km) +227m 1:57 / km
ahr:157 max:185 shoes: Giant Propel Adv Pro 0

Tuesday Dec 5, 2017 #

5 AM

Road Cycling 1:25:40 intensity: (1:27 @0) + (2:29 @1) + (16:05 @2) + (27:04 @3) + (24:31 @4) + (14:04 @5) 46.77 km (1:50 / km) +181m 1:48 / km
ahr:156 max:184

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