Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Boltboi

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Road Cycling2 2:51:21 58.29(2:56) 93.81(1:50) 388
  running1 26:20 3.1(8:29) 4.99(5:16) 2
  Total3 3:17:41 61.4(3:13) 98.81(2:00) 390
  [1-5]3 3:16:47

«»
1:27
0:00
» now
MoTuWeThFrSaSu

Saturday Nov 18, 2017 #

7 AM

running (Rocko Parkrun with Pram) 26:20 intensity: (8 @0) + (8 @1) + (7 @2) + (56 @3) + (8:48 @4) + (16:13 @5) 4.99 km (5:16 / km) +2m 5:16 / km
ahr:173 max:186 shoes: Asics GT2000 Grey

With Ali working this morning my options were limited. The big dump of rain at 7.15am didnt deter me. nice conditions out there.

Friday Nov 17, 2017 #

5 AM

Road Cycling (Baldivis stormriders) 1:27:19 intensity: (24 @0) + (1:33 @1) + (1:19 @2) + (14:59 @3) + (1:05:20 @4) + (3:44 @5) 46.72 km (1:52 / km) +201m 1:50 / km
ahr:162 max:179 shoes: Giant Propel Adv Pro 0

Met Callum (indypac) at dome for a ride. Chose the coast loop due to the thunder and lightning slightly east of us. Good tempo which allowed for some talking and with a northerly and then north westerly to keep our avg ticking over.

Tuesday Nov 14, 2017 #

5 AM

Road Cycling (Baldivis Joyriders) 1:24:02 intensity: (22 @0) + (1:52 @1) + (5:54 @2) + (30:19 @3) + (39:31 @4) + (6:04 @5) 47.1 km (1:47 / km) +186m 1:45 / km
ahr:158 max:179 shoes: Giant Propel Adv Pro 0

insane pace today. Managed to stay in touch and even did a token effort on front but couldn't contribute anything else.

« Earlier | Later »