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Training Log Archive: Boltboi

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Road Cycling2 4:04:49 79.73(3:04) 128.31(1:54) 458
  running2 59:55 6.1(9:49) 9.82(6:06) 112
  Total4 5:04:44 85.83(3:33) 138.14(2:12) 570
  [1-5]4 3:43:56

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MoTuWeThFrSaSu

Saturday Oct 28, 2017 #

5 AM

Road Cycling 2:38:45 intensity: (40:15 @0) + (12:06 @1) + (20:31 @2) + (38:14 @3) + (44:31 @4) + (3:08 @5) 81.26 km (1:57 / km) +277m 1:55 / km
ahr:137 max:180

Wednesday Oct 25, 2017 #

6 AM

running (pram run) 28:44 intensity: (13 @0) + (36 @1) + (1:54 @2) + (5:16 @3) + (20:11 @4) + (34 @5) 5.07 km (5:40 / km) +59m 5:21 / km
ahr:160 max:173 shoes: Asics GT2000 Grey

Tuesday Oct 24, 2017 #

5 AM

Road Cycling (Baldivis Joyriders) 1:26:04 intensity: (40:05 @0) + (2:46 @1) + (16:45 @2) + (20:04 @3) + (5:06 @4) + (1:18 @5) 47.05 km (1:50 / km) +180m 1:48 / km
ahr:105 max:175 shoes: Giant Propel Adv Pro 0

group of 10 today so the sun must be to blame. Pace was on from the start but it was a fun ride.

Monday Oct 23, 2017 #

6 AM

running (baldivis bludgeon) 31:11 intensity: (15 @0) + (5:08 @1) + (4:35 @2) + (9:43 @3) + (11:30 @4) 4.75 km (6:34 / km) +53m 6:13 / km
ahr:150 max:166 shoes: Asics GT2000 Grey

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